Productivity in the workplace is one of the keys to success, both individually and collectively. However, the hustle and bustle of everyday life, stress and frequent distractions can be major obstacles in our way.
It is in this context that the concept of “mindfulness” becomes so relevant. This practice, which has its roots in Buddhist meditation, has been increasingly applied in the workplace, bringing significant benefits to productivity.
I myself try to apply it in my day to day to try to maintain a greater focus on my activities and consequently increase my productivity.
What is Mindfulness?
First of all, I want to contextualize you about what Mindfulness is. This is a practice that involves focusing attention on the present moment, accepting it without judgment.
This means being fully aware of your thoughts, feelings, bodily sensations and your surroundings, without being distracted by thoughts of the past or the future.
The aim is to cultivate greater awareness of yourself and the world around you, which can help reduce stress and increase concentration.
Mindfulness and Productivity
Studies show that practicing mindfulness can have a positive impact on productivity at work. And I can guarantee that in practice, it really works and helps to keep attention and focus on work.
By training the mind to focus on the present moment, professionals can improve their ability to focus on specific tasks, reduce stress and improve overall well-being.
This can lead to better job performance, greater creativity, and better decision-making. So, the idea behind this technique is not to let the mind wander neither to the future nor to the past, and seek maximum concentration on what you are doing.
Now you can say: cool Tiago, but how can I put this into practice? Well, there are some training and techniques that can be implemented, and that’s what I’m going to talk about in the next topics.
Mindfulness Techniques to Increase Productivity
There are several mindfulness techniques that can be incorporated into your work routine to help increase productivity. Here are some of them:
Mindfulness meditation
Taking time out of your day to meditate helps train your brain to focus and reduce stress. Even a few minutes a day can make a difference.
Mindfulness meditation involves sitting quietly, focusing on your breath, and observing your thoughts and feelings without judgment.
That is, you will not think about anything and not even try to control your mind, just focus on your breathing completely. Start by doing this for 5 minutes a day, and then work your way up to 30 minutes. You will see a big difference.
Breathing Exercises
When feeling stressed or overwhelmed, simple breathing techniques can help bring about a sense of calm and focus. Try breathing deeply, holding your breath for a few seconds and then exhaling slowly.
Keep doing this as many times as necessary until the stress leaves your chest and you calm down your thoughts and feelings.
Practicing Mindfulness During Daily Tasks
Try to focus completely on one task at a time, whether it’s responding to an email, attending a meeting, or taking a coffee break. Avoid multitasking and allow yourself to be fully present in each activity.
This practice can have a significant impact on your productivity. Because by cultivating greater awareness of the present moment, you improve your ability to concentrate, reduce stress and increase satisfaction in what you do. Can believe!
