I have always believed that Jiu Jitsu is much more than just a physical activity or a combat sport. For me, it represents a true philosophy of life, a practice that shapes the body, mind and spirit in a unique way.
Over the years, this sport has taught me valuable lessons, not only on the mats, but also off them, profoundly influencing the way I face the challenges of everyday life.
Discipline and respect as pillars
From the first moment I stepped on the mat, I realized that Jiu Jitsu requires discipline and respect. These virtues, which are fundamental to the practice, quickly become part of who you are.
I learned that respect for my opponent, my teachers and myself is the starting point for any progress in the sport. Without these values, it is impossible to grow in Jiu Jitsu and, consequently, in life.
The discipline that the sport requires is reflected in other aspects of life. Commitment to training, continuous effort to improve, patience in facing defeats and humility in victories are values that I carry with me in everything I do.
Jiu Jitsu teaches me, every day, that success is built with dedication and hard work, and there are no shortcuts to true learning.
Overcoming challenges and developing resilience
Jiu Jitsu is also a sport of overcoming. Each training session is a new challenge, each opponent brings a new lesson, and each defeat is an opportunity for growth. This dynamic taught me the importance of resilience.
Over the years, I have faced stronger opponents, moments of frustration and fatigue, but I have learned to get back up whenever I have fallen. This ability to face adversity head on, without giving up, is something that I have carried into all aspects of my life.
At work and in personal relationships, Jiu Jitsu has taught me to never run away from challenges, but rather to face them with courage and determination. I have learned that obstacles are not permanent barriers, but opportunities to become stronger.
The balance between body and mind
Another great lesson that Jiu Jitsu taught me was the development of the balance between body and mind. Unlike other sports, where physical strength can prevail, in Jiu Jitsu, technique and strategy are as important, if not more important, than strength.
For me, this is a perfect metaphor for life: it is not enough to have physical or intellectual capacity; you need to find a balance to make the best decisions and act effectively.
This balance helps me deal with stress, anxiety, and stay focused on my goals, both personal and professional. Jiu Jitsu taught me the importance of staying calm under pressure, an essential skill, whether on the mat or in the corporate world.
What I learned on the mat helped me grow as a person and face life’s challenges with more confidence and determination. More than a physical fight, Jiu Jitsu is a journey of self-knowledge and overcoming, and I am grateful for every lesson it has taught me.
